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Supplements

"The most healthy vitamins in one list"This list is automatic generated by all users of this website.

In a number of supplements the proportions indicated and you can view the daily recommended amount ADH when you hover your mouse over the foodsource.These values are taken from official analysistables and data from manufacturers.


  

Top

1. Vitamin D
2. Vitamin C
3. Magnesium
4. Omega-3
5. Zinc
6. Vitamin E
7. Vitamin B12
8. MSM
9. Vitamin A
10. Vitamin B
11. Vitamin B6
12. Selenium
13. Vitamin B3
14. Vitamine B2
15. Calcium
16. Copper (ao green leafy vegetables, seaweed, beans, raisins,
17. Folate
18. Manganese (bananas, whole grains, buckwheat, beans, etc.)
19. Vitamin K
20. Iodine
21. Vitamin B1
22. Phenylalanine
23. Sodium
24. Metal
25. Vitamin B5
26. Inositol
27. Chromium
28. Coenzym Q10 - CoQ10
29. Silica
30. Carnitine
Pages
Top Supplement Possible helps against / with! Foodsources
1 Vitamin D
1. Scoliosis (lateral spine verkromd)
2. Alopecia areata (hair loss) - AA
3. Hives (urticaria, urticaria)
4. Vitamin D deficiency
5. Winter Blues (SAD)
6. Meningitis (meningitus) - virus
7. Multiple sclerosis (MS)
8. Cancer
9. Diabetes
10. COPD
» More...
  1. Bokking, gebakken   (20ug)
  2. Paling, gerookt   (20ug)
  3. Zalm, gem.   (15ug)
  4. Haring, in zuur, glas   (15ug)
  5. Zalm, gerookt   (15ug)
  6. Haring, gezouten   (10ug)
  7. Haring, maatjes   (10ug)
  8. Forel, onbereid   (10ug)
  9. Forel, bereid   (10ug)
  10. Haring   (10ug)
  11. Sprot, filet   (9.5ug)
  12. » More...
2 Vitamin C
1. Gluten allergy (celiac disease)
2. Open leg
3. Cold
4. Gum inflammation (gingivitis)
5. Brittle bones (osteoporosis)
6. Reduced resistance
7. Whooping cough
8. Nasal inflammation (constitutional)
9. COPD
10. Scurvy
» More...
  1. Rozenbottels   (1250mg)
  2. Guave   (220mg)
  3. Sambal Oelek   (180mg)
  4. Peterselie, vers   (160mg)
  5. Zwarte bessen   (150mg)
  6. Paprika, gemiddeld   (150mg)
  7. Koriander, vers   (125mg)
  8. Peterselie, gedroogd   (120mg)
  9. Zuring   (120mg)
  10. Mierikswortel, Horse-radish   (120mg)
  11. Broccoli   (114mg)
  12. » More...
3 Magnesium
1. Esophagus Cramp
2. Muscular
3. Social phobia
4. Performance anxiety
5. Nausea
6. Glaucoma (glaucoma)
7. Premenstrual syndrome (PMS)
8. Cerebral hemorrhage
9. Continues sleeping problem
10. Generalized Anxiety Disorder
» More...
  1. Gistextract   (1500mg)
  2. Agar-agar, poeder   (750mg)
  3. Zeewier, gedroogd   (650mg)
  4. Cacaopoeder   (520mg)
  5. Paranoten   (410mg)
  6. Zonnebloempitten   (390mg)
  7. Maanzaad   (360mg)
  8. Sesampasta, tahin   (350mg)
  9. Komijnzaad   (350mg)
  10. Sesamzaad   (350mg)
  11. Zout   (290mg)
  12. » More...
4 Omega-3
1. Atrial fibrillation
2. Cognitive aging - aging of memory
3. ADHD (Hyperactivity)
4. Diabetes (type 2)
5. Rheumatism (artritis)
6. Memory impairment
7. Depression
8. Problem concentrating
9. Alzheimer
10. Hereditary baldness - AGA
» More...
  1. Linseed oil
  2. Fishoil
  3. Eating fish
  4. Chlorella
  5. Chia seeds
  6. » More...
5 Zinc
1. Cold
2. Gastroenteritis
3. Pfeiffer disease
4. Acne
5. Infertility (men)
6. Fungal Nails
7. Olfactory Disorder (agnosmie)
8. Rheumatism (artritis)
9. Muscular Rheumatism (PMR)
10. Varicose veins
» More...
  1. Oesters   (16mg)
  2. Havermout   (15mg)
  3. Tarwekiemen   (12mg)
  4. Poelet, runder bereid   (9mg)
  5. Varkenslever, bereid   (8mg)
  6. Lijnzaad   (8mg)
  7. Gist, gedroogd   (8mg)
  8. Zemelen, tarwe   (7.5mg)
  9. Maanzaad   (7.5mg)
  10. Vleesvervanger, rauw gem.   (7mg)
  11. Rundvleeslap, doorregen bereid   (7mg)
  12. » More...
6 Vitamin E
1. Yellow nail syndrome
2. PPD (p-phenylene diamine) - barber eczema
3. Heart disease
4. Acne
5. Aging of the skin
6. Alzheimer
7. Musclecramp
8. Syndrome, Syndrome
9. Claudication (intermittent claudication)
10. Cataract
» More...
  1. wholemeal products
  2. Cold pressed oil
  3. Green vegetables
  4. Butter
  5. Eggs
  6. Organ meats
  7. Blueberry
  8. Hemp seed
  9. Spirulina
  10. Chestnuts
  11. Carrots
  12. Pumpkin
  13. Peanut butter
  14. Gooseberries
  15. » More...
7 Vitamin B12
1. Bursitis (buritus)
2. Shingles (Herpes zoster)
3. Tinnitus - Tinnitus
4. Anemia (congenital spherocytosis)
5. Cataract
6. Gastroenteritis
7. NET cancers (pancreas - insulinoma)
8. Anemia
9. Post-traumatic dystrophy (PD)
10. Alzheimer
» More...
  1. Lever, rund   (90ug)
  2. Lever, kalf   (70ug)
  3. Lever, lam   (50ug)
  4. Varkenslever, bereid   (50ug)
  5. Nier, varken   (40ug)
  6. Kippenlever   (40ug)
  7. Lever, varken   (40ug)
  8. Mosselen   (30ug)
  9. Varkenslever, gekookt   (30ug)
  10. Mosselen in zuur   (22ug)
  11. Mosselen, gebakken   (20ug)
  12. » More...
8 MSM
1. Muscular Rheumatism (PMR)
2. Yeast infection (vagina)
3. Aging of the skin
4. Hereditary baldness - AGA
5. Cluster Headache
6. Diverticulitis
7. Myalgia
8. Joint disease
9. Dermatitis
10. Brainfog
» More...
  1. Eating Onions
  2. Eating sprouts
  3. Spinach
  4. Peanut butter
  5. Parmesan chees
  6. Eating chicken
  7. Eating Beef
  8. Eating salmon
  9. Apples
  10. Eggs
  11. White rice
  12. » More...
9 Vitamin A
1. Acne
2. Glaucoma (glaucoma)
3. Night blindness (congenital)
4. Night blindness
5. Dermatitis
6. Retinitis pigmentosa (tunnel vision)
7. Reduced resistance
8. Flu
9. Vitamin A deficiency
10. Cold
» More...
  1. Paté   (75mg)
  2. Kiwi (gold)(100g)   (72mg)
  3. Lever, lam   (30mg)
  4. Lever, kalf   (15mg)
  5. Varkenslever, bereid   (10mg)
  6. Kippenlever   (9.8mg)
  7. Lever, rund   (9.5mg)
  8. Halvarine, 40 % vet   (8mg)
  9. Hausmacherleverworst   (8mg)
  10. Dadel, geconfijt   (7mg)
  11. Leverkaas   (6mg)
  12. » More...
10 Vitamin B
1. Parkinson disease
2. Depression
3. Hyperhomocysteinemia
4. Shingles (Herpes zoster)
5. Acne
6. Memory impairment
7. Vocal cord inflammation
8. Alzheimer
9. Peripheral arterial disease
10. Overweight increased by fungi (Candida)
» More...
  1. wholemeal products
  2. Nori
  3. Dark green leafy vegetables
  4. Legumes (eg beans, peas and lentils)
  5. Brewer s yeast
  6. Dairy
  7. Eating yogurt
  8. Eggs
  9. Eating meat
  10. Liver
  11. Organ meats
  12. Eating Grapes
  13. Hemp seed
  14. Pastinaak
  15. » More...
11 Vitamin B6
1. Canker sores
2. Autoimmune disease
3. Hair Loss
4. Reduced resistance
5. Pregnancy Nausea
6. NET cancers (pancreas - insulinoma)
7. Irritability
8. Nerve disease
9. Anemia
10. Acne
» More...
  1. Gist, gedroogd   (4.4mg)
  2. Tarwekiemen   (3.3mg)
  3. Ei, eidooier   (3mg)
  4. Nier, varken   (2.6mg)
  5. Cranberrysap, ongezoet (fles)   (2.3mg)
  6. Garnaal, Hollandse   (2mg)
  7. Bagel   (1.8mg)
  8. Zemelen, tarwe   (1.4mg)
  9. Gistextract   (1.2mg)
  10. Sojabonen, gedroogd   (1.2mg)
  11. Marmite   (1.2mg)
  12. » More...
12 Selenium
1. Edema
2. Infertility (men)
3. Prostate Cancer
4. Rheumatism (artritis)
5. Thyroid Diseases
6. Reduced resistance
7. Fungal Nails
8. Graying hair
9. Cancer
10. Nail Problems
» More...
  1. Blueberries
  2. Eating asparagus
  3. Brewer s yeast
  4. Eating cabbage
  5. Broccolli eat
  6. Garlic
  7. Tomatoes
  8. wholemeal products
  9. Tuna
  10. Herring
  11. Nori
  12. Mushrooms
  13. Seeds
  14. Spirulina
  15. Chia seeds
  16. » More...
13 Vitamin B3
1. Pellagra
2. Nervousness
3. Depression
4. MRSA
5. Acne
6. Syndrome, Syndrome
7. Bursitis (buritus)
8. Alzheimer
9. Rheumatism (artritis)
10. Cataract
» More...
  1. Dark green leafy vegetables
  2. Dryed prunes
  3. Figs
  4. Eating Dates
  5. Brewer s yeast
  6. Dairy
  7. Eggs
  8. Eating chicken
  9. Eating fish
  10. Camu camu
  11. Hemp seed
  12. » More...
14 Vitamine B2
1. Dermatitis
2. Crohn, disease
3. Diabetes
4. Genetic hypertension
5. Poor blood flow temporarily
6. Migraine
7. Rheumatism (artritis)
8. Cataract
9. Eye disease
10. Mondhoekkloofjes in children
» More...
  1. Lamszadel   (24mg)
  2. Gist, gedroogd   (20mg)
  3. Marmite   (7mg)
  4. Gistextract   (6.5mg)
  5. Lever, lam   (3.3mg)
  6. Lever, varken   (3.2mg)
  7. Varkenslever, bereid   (3mg)
  8. Varkenslever, gekookt   (3mg)
  9. Lever, kalf   (3mg)
  10. Nier, rund   (2.5mg)
  11. Kippenlever   (2.5mg)
  12. » More...
15 Calcium
1. Crohn, disease
2. Brittle bones (osteoporosis)
3. Vitamin D deficiency
4. Clotting Deviation
5. Toothproblem
6. Pregnancy
7. Periodontitis (tandkasontsteking)
8. gestational hypertension (high blood pressure pregnancy)
9. Soft bones (osteomalacia)
10. Musclecramp
» More...
  1. Basilicum, gedroogd   (2100mg)
  2. Majoraan, gedroogd   (2000mg)
  3. Oregano, gedroogd   (1600mg)
  4. Rozemarijn, gedroogd   (1300mg)
  5. Kervel, gedroogd   (1300mg)
  6. Melkpoeder, mager   (1250mg)
  7. Kaneel   (1200mg)
  8. Roquefort   (1100mg)
  9. Kaas 10+   (1100mg)
  10. Kaas 20+   (1100mg)
  11. Emmenthaler, kaas 45+   (1020mg)
  12. » More...
16 Copper (ao green leafy vegetables, seaweed, beans, raisins,
1. Clotting Deviation
2. Nocturnal muscle cramp
3. Aneurysm
4. Connective tissue inflammation (conjunctivitis)
5. Vascular Disease
6. Dermatitis
7. Reduced resistance
8. Tumor Tissue
9. Brittle bones (osteoporosis)
10. Hemophilia (blood clotting disorder)
» More...
  1. Chocoladehagelslag (puur)   (15mg)
  2. Chocoladevlokken (gem. melk/puur)   (11mg)
  3. Chocoladehagelslag (melk)   (6.5mg)
  4. Lever, varken   (5.5mg)
  5. Chocoladepasta, melk   (5mg)
  6. Chocoladepasta, puur   (4.5mg)
  7. Marshmellows   (4mg)
  8. Hert   (4mg)
  9. Cacaopoeder   (3.9mg)
  10. Cashewnoten   (3.7mg)
  11. Gist, gedroogd   (3.3mg)
  12. » More...
17 Folate
1. Anemia (congenital spherocytosis)
2. Yeast infection (mouth)
3. Graying hair
4. Paroxysmal nocturnal haemoglobinuria (PNH)
5. NET cancers (pancreas - insulinoma)
6. Insomnia
7. Premenstrual syndrome (PMS)
8. Alzheimer
9. Infertility (men)
10. Menstrual Disorder
» More...
  1. Citrus
  2. Dark green leafy vegetables
  3. Green vegetables
  4. Brewer s yeast
  5. Legumes (eg beans, peas and lentils)
  6. Bean sprouts
  7. Dairy
  8. Eating fish
  9. Eating strawberries
  10. Chestnuts
  11. Paksoi
  12. Carrots
  13. Green Beans
  14. Cauliflower
  15. Eating kiwi
  16. » More...
18 Manganese (bananas, whole grains, buckwheat, beans, etc.)
1. Tinnitus - Tinnitus
2. Chronic fatigue syndrome - ME/CVS
3. Rheumatism (artritis)
4. Damaged cartilage (knee)
5. Cartilage Growth insufficient
6. Nervousness
7. Retirement confusion
8. Premenstrual syndrome (PMS)
9. High cholesterol
10. Nerve disease
» More...
  1. wholemeal products
  2. Buckwheat
  3. Eating beans
  4. Broccolli eat
  5. Liver
  6. Raisins
  7. Seeds
  8. Dark green leafy vegetables
  9. Eating beets
  10. Carrots
  11. Celery
  12. Regular eating Pineapple
  13. Bran
  14. Legumes (eg beans, peas and lentils)
  15. Eating strawberries
  16. » More...
19 Vitamin K
1. Xanthelasma - cholesterol accumulation
2. Clotting Deviation
3. Bleeding (chronic)
4. Brittle bones (osteoporosis)
5. Alzheimer
6. Cancer
7. Vascular Disease
8. Hypercholesterolemia (familial)
9. Soft bones (osteomalacia)
10. Chicken Breast
» More...
  1. Eating strawberries
  2. Salie
  3. kale
  4. Spinach
  5. Broccolli eat
  6. » More...
20 Iodine
1. Goiter (thyroid enlargement)
2. Overweight by too much waste and congested liver
3. Chilliness - Hypothyroidism
4. Thyroid disorder
5. Thyroid Diseases
6. Mondhoekkloofjes elderly
7. Memory loss (amnesia)
8. Dwarfism (nanisme)
9. Abrasions
10. Connective tissue inflammation (conjunctivitis)
» More...
  1. Seasalt
  2. Nori
  3. Eating fish
  4. Fishlever
  5. Wheat germ
  6. Mushrooms
  7. Hemp seed
  8. Kelp
  9. » More...
21 Vitamin B1
1. Glaucoma (glaucoma)
2. Concentration Disorder
3. Diabetes (type 2)
4. Memory impairment
5. Memory loss (amnesia)
6. Migraine
7. Heart muscle disease (cardiomyopathy)
8. Depression
9. Heart disease
10. Irritability
» More...
  1. Gist, gedroogd   (12mg)
  2. Gistextract   (5.5mg)
  3. Marmite   (5.5mg)
  4. Knolselderij, bereid   (4mg)
  5. Tarwekiemen   (2mg)
  6. Zonnebloempitten   (1.8mg)
  7. Kaviaar   (1.5mg)
  8. Worcestersaus   (1.5mg)
  9. Gist, Bakker's   (1.4mg)
  10. Cranberrysap, ongezoet (fles)   (1.2mg)
  11. Paranoten   (1mg)
  12. » More...
22 Phenylalanine
1. Vitiligo
2. Decreased libido
3. Parkinson disease
4. Endurance
5. Irritability
6. Memory disorder
7. Back pain (nonspecific)
8. Cognitive aging - aging of memory
9. HIV (Human Immunodeficiency Virus)
10. Reduced resistance
» More...
    23 Sodium
    1. Pass out
    2. Myalgia
    3. Sunstroke
    4. Nervousness
    5. Low blood pressure
    6. Anemia (pregnancy)
    7. Nausea
    8. Musclecramp
    9. Diaphragm breakage
    10. Heart disease
    » More...
    1. Zout   (40000mg)
    2. Trassi, garnalen   (14500mg)
    3. Bouillonpoeder / blokjes, onbereid, vlees   (10000mg)
    4. Bouillonpoeder, onbereid, kruiden   (10000mg)
    5. Ketjap, zout   (5500mg)
    6. Sojasaus, zout   (5500mg)
    7. Miso   (5200mg)
    8. Sambal Oelek   (4800mg)
    9. Marmite   (4500mg)
    10. Gistextract   (4500mg)
    11. Sojasaus, manis, zoet   (4500mg)
    12. » More...
    24 Metal
    1. Anemia
    2. Anemia (congenital spherocytosis)
    3. Lime Nagel
    4. Pulmonary embolism
    5. Iron deficiency anemia
    6. Restless Legs Syndrom (RLS)
    7. Acne
    8. Dizziness - balance problem
    9. Endurance
    10. Anemia (pregnancy)
    » More...
    1. Peterselie, gedroogd   (95mg)
    2. Majoraan, gedroogd   (80mg)
    3. Komijnzaad   (65mg)
    4. Oregano, gedroogd   (50mg)
    5. Zeewier, gedroogd   (40mg)
    6. Kaneel   (38mg)
    7. Rozemarijn, gedroogd   (30mg)
    8. Maanzaad   (30mg)
    9. Kerrie   (30mg)
    10. Kervel, gedroogd   (30mg)
    11. Peper, zwart/wit   (29mg)
    12. » More...
    25 Vitamin B5
    1. Acne
    2. Cluster Headache
    3. Indigestion
    4. Stress
    5. Hormone disorder
    6. Poor coordination
    7. Fat skin
    8. Concentration Disorder
    9. Headache
    10. Endurance
    » More...
    1. wholemeal products
    2. Vegetables
    3. Dairy
    4. Eating fish
    5. Eating meat
    6. Organ meats
    7. Eating strawberries
    8. » More...
    26 Inositol
    1. Overweight by sugar fluctuations (hypoglycemia)
    2. Eczema
    3. High cholesterol
    4. Fear
    5. Overweight
    6. Insomnia
    7. Psoriasis
    8. Depression
    9. Compulsion neurosis
    10. Alzheimer
    » More...
    1. Citrus
    2. wholemeal products
    3. Green vegetables
    4. Seeds
    5. Brewer s yeast
    6. Organ meats
    7. » More...
    27 Chromium
    1. Optic neuritis
    2. Nervous System Degeneration
    3. Diabetes
    4. Xanthelasma - cholesterol accumulation
    5. Rheumatism (artritis)
    6. Overweight
    7. Overweight by sugar fluctuations (hypoglycemia)
    8. Nerve pain (neuralgia)
    9. Diabetic foot
    10. High cholesterol
    » More...
    1. Apples
    2. Brewer s yeast
    3. wholemeal products
    4. Potatoes
    5. Eating meat
    6. Calf Liver
    7. Eating chicken
    8. Dairy
    9. Raisins
    10. Eating Grapes
    11. Fresh fruit
    12. Dark green leafy vegetables
    13. Eating black pepper
    14. Honey
    15. Oysters
    16. » More...
    28 Coenzym Q10 - CoQ10
    1. Parkinson disease
    2. Periodontitis (tandkasontsteking)
    3. Heart disease
    4. Yeast infection (vagina)
    5. gestational hypertension (high blood pressure pregnancy)
    6. Gum inflammation (gingivitis)
    7. Multiple sclerosis (MS)
    8. Chronic fatigue syndrome - ME/CVS
    9. Lyme disease
    10. Alzheimer
    » More...
    1. Rice bran
    2. Wheat germ
    3. Peas
    4. Eating hart
    5. Sardines
    6. Peanuts
    7. Spinach
    8. » More...
    29 Silica
    1. Connective tissue inflammation (conjunctivitis)
    2. Aging of the skin
    3. Connective tissue inflammation (eye)
    4. Nail Problems
    5. Acne
    6. Brittle bones (osteoporosis)
    7. Inflammatory breast breastfeeding
    8. High cholesterol
    9. Alzheimer
    10. Psoriasis
    » More...
      30 Carnitine
      1. Claudication (intermittent claudication)
      2. Alzheimer
      3. Syndrome, Syndrome
      4. Chronic fatigue syndrome - ME/CVS
      5. Xanthelasma - cholesterol accumulation
      6. Muscular
      7. Low cholesterol
      8. Cognitive aging - aging of memory
      9. Lyme disease
      10. Heart disease
      » More...
      1. Eating meat
      2. » More...
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