Responsive image

Supplements

"The most healthy vitamins in one list"This list is automatic generated by all users of this website.

In a number of supplements the proportions indicated and you can view the daily recommended amount ADH when you hover your mouse over the foodsource.These values are taken from official analysistables and data from manufacturers.


  

Top

1. Vitamin D
2. Vitamin C
3. Magnesium
4. Omega-3
5. Zinc
6. Vitamin E
7. Vitamin B12
8. MSM
9. Vitamin A
10. Vitamin B
11. Vitamin B6
12. Selenium
13. Vitamin B3
14. Vitamine B2
15. Calcium
16. Folate
17. Copper (ao green leafy vegetables, seaweed, beans, raisins,
18. Manganese (bananas, whole grains, buckwheat, beans, etc.)
19. Vitamin K
20. Iodine
21. Vitamin B1
22. Phenylalanine
23. Vitamin B5
24. Sodium
25. Metal
26. Inositol
27. Chromium
28. Coenzym Q10 - CoQ10
29. Vitamin B11
30. Chloride
Pages
Top Supplement Possible helps against / with! Foodsources
1 Vitamin D
1. Scoliosis (lateral spine verkromd)
2. Alopecia areata (hair loss) - AA
3. Vitamin D deficiency
4. Winter Blues (SAD)
5. Hives (urticaria, urticaria)
6. Meningitis (meningitus) - virus
7. Multiple sclerosis (MS)
8. COPD
9. Cancer
10. Diabetes
» More...
  1. Bokking, gebakken   (20ug)
  2. Paling, gerookt   (20ug)
  3. Zalm, gem.   (15ug)
  4. Haring, in zuur, glas   (15ug)
  5. Zalm, gerookt   (15ug)
  6. Haring, gezouten   (10ug)
  7. Haring, maatjes   (10ug)
  8. Forel, onbereid   (10ug)
  9. Forel, bereid   (10ug)
  10. Haring   (10ug)
  11. Sprot, filet   (9.5ug)
  12. » More...
2 Vitamin C
1. Gluten allergy (celiac disease)
2. Open leg
3. Cold
4. Gum inflammation (gingivitis)
5. Brittle bones (osteoporosis)
6. Reduced resistance
7. Whooping cough
8. Nasal inflammation (constitutional)
9. Rheum
10. Gout
» More...
  1. Rozenbottels   (1250mg)
  2. Guave   (220mg)
  3. Sambal Oelek   (180mg)
  4. Peterselie, vers   (160mg)
  5. Zwarte bessen   (150mg)
  6. Paprika, gemiddeld   (150mg)
  7. Koriander, vers   (125mg)
  8. Peterselie, gedroogd   (120mg)
  9. Zuring   (120mg)
  10. Mierikswortel, Horse-radish   (120mg)
  11. Broccoli   (114mg)
  12. » More...
3 Magnesium
1. Esophagus Cramp
2. Muscular
3. Social phobia
4. Performance anxiety
5. Nausea
6. Glaucoma (glaucoma)
7. Premenstrual syndrome (PMS)
8. Cerebral hemorrhage
9. Myalgia
10. Continues sleeping problem
» More...
  1. Gistextract   (1500mg)
  2. Agar-agar, poeder   (750mg)
  3. Zeewier, gedroogd   (650mg)
  4. Cacaopoeder   (520mg)
  5. Paranoten   (410mg)
  6. Zonnebloempitten   (390mg)
  7. Maanzaad   (360mg)
  8. Sesampasta, tahin   (350mg)
  9. Komijnzaad   (350mg)
  10. Sesamzaad   (350mg)
  11. Zout   (290mg)
  12. » More...
4 Omega-3
1. Atrial fibrillation
2. Cognitive aging - aging of memory
3. ADHD (Hyperactivity)
4. Diabetes (type 2)
5. Rheumatism (artritis)
6. Memory impairment
7. Depression
8. Dry eye
9. Reduced sperm quality
10. Lyme disease
» More...
  1. Linseed oil
  2. Fishoil
  3. Eating fish
  4. Chlorella
  5. Chia seeds
  6. » More...
5 Zinc
1. Cold
2. Gastroenteritis
3. Pfeiffer disease
4. Acne
5. Infertility (men)
6. Olfactory Disorder (agnosmie)
7. Fungal Nails
8. Rheumatism (artritis)
9. Muscular Rheumatism (PMR)
10. Varicose veins
» More...
  1. Oesters   (16mg)
  2. Havermout   (15mg)
  3. Tarwekiemen   (12mg)
  4. Poelet, runder bereid   (9mg)
  5. Varkenslever, bereid   (8mg)
  6. Lijnzaad   (8mg)
  7. Gist, gedroogd   (8mg)
  8. Zemelen, tarwe   (7.5mg)
  9. Maanzaad   (7.5mg)
  10. Vleesvervanger, rauw gem.   (7mg)
  11. Rundvleeslap, doorregen bereid   (7mg)
  12. » More...
6 Vitamin E
1. Yellow nail syndrome
2. PPD (p-phenylene diamine) - barber eczema
3. Heart disease
4. Aging of the skin
5. Alzheimer
6. Acne
7. Musclecramp
8. Syndrome, Syndrome
9. Cataract
10. Miscarriage
» More...
  1. wholemeal products
  2. Cold pressed oil
  3. Green vegetables
  4. Butter
  5. Eggs
  6. Organ meats
  7. Blueberry
  8. Hemp seed
  9. Spirulina
  10. Chestnuts
  11. Carrots
  12. Pumpkin
  13. Peanut butter
  14. Gooseberries
  15. » More...
7 Vitamin B12
1. Bursitis (buritus)
2. Shingles (Herpes zoster)
3. Anemia (congenital spherocytosis)
4. Tinnitus - Tinnitus
5. Cataract
6. Gastroenteritis
7. NET cancers (pancreas - insulinoma)
8. Anemia
9. Alzheimer
10. Post-traumatic dystrophy (PD)
» More...
  1. Lever, rund   (90ug)
  2. Lever, kalf   (70ug)
  3. Lever, lam   (50ug)
  4. Varkenslever, bereid   (50ug)
  5. Nier, varken   (40ug)
  6. Kippenlever   (40ug)
  7. Lever, varken   (40ug)
  8. Mosselen   (30ug)
  9. Varkenslever, gekookt   (30ug)
  10. Mosselen in zuur   (22ug)
  11. Mosselen, gebakken   (20ug)
  12. » More...
8 MSM
1. Muscular Rheumatism (PMR)
2. Yeast infection (vagina)
3. Aging of the skin
4. Hereditary baldness - AGA
5. Cluster Headache
6. Myalgia
7. Diverticulitis
8. Brainfog
9. Joint disease
10. Dermatitis
» More...
  1. Eating Onions
  2. Eating sprouts
  3. Spinach
  4. Peanut butter
  5. Parmesan chees
  6. Eating chicken
  7. Eating Beef
  8. Eating salmon
  9. Apples
  10. Eggs
  11. White rice
  12. » More...
9 Vitamin A
1. Acne
2. Glaucoma (glaucoma)
3. Night blindness
4. Dermatitis
5. Night blindness (congenital)
6. Retinitis pigmentosa (tunnel vision)
7. Cold
8. Reduced resistance
9. Flu
10. Vitamin A deficiency
» More...
  1. Paté   (75mg)
  2. Kiwi (gold)(100g)   (72mg)
  3. Lever, lam   (30mg)
  4. Lever, kalf   (15mg)
  5. Varkenslever, bereid   (10mg)
  6. Kippenlever   (9.8mg)
  7. Lever, rund   (9.5mg)
  8. Halvarine, 40 % vet   (8mg)
  9. Hausmacherleverworst   (8mg)
  10. Dadel, geconfijt   (7mg)
  11. Leverkaas   (6mg)
  12. » More...
10 Vitamin B
1. Parkinson disease
2. Depression
3. Hyperhomocysteinemia
4. Shingles (Herpes zoster)
5. Vocal cord inflammation
6. Alzheimer
7. Acne
8. Memory impairment
9. Dermatitis
10. Tinnitus - Tinnitus
» More...
  1. wholemeal products
  2. Nori
  3. Dark green leafy vegetables
  4. Legumes (eg beans, peas and lentils)
  5. Brewer s yeast
  6. Dairy
  7. Eating yogurt
  8. Eggs
  9. Eating meat
  10. Liver
  11. Organ meats
  12. Eating Grapes
  13. Hemp seed
  14. Pastinaak
  15. » More...
11 Vitamin B6
1. Autoimmune disease
2. Canker sores
3. Hair Loss
4. Reduced resistance
5. Pregnancy Nausea
6. Nerve disease
7. Anemia
8. Acne
9. Homocystinuria
10. Premenstrual syndrome (PMS)
» More...
  1. Gist, gedroogd   (4.4mg)
  2. Tarwekiemen   (3.3mg)
  3. Ei, eidooier   (3mg)
  4. Nier, varken   (2.6mg)
  5. Cranberrysap, ongezoet (fles)   (2.3mg)
  6. Garnaal, Hollandse   (2mg)
  7. Bagel   (1.8mg)
  8. Zemelen, tarwe   (1.4mg)
  9. Gistextract   (1.2mg)
  10. Sojabonen, gedroogd   (1.2mg)
  11. Marmite   (1.2mg)
  12. » More...
12 Selenium
1. Edema
2. Prostate Cancer
3. Infertility (men)
4. Rheumatism (artritis)
5. Thyroid Diseases
6. Reduced resistance
7. Cancer
8. Nail Problems
9. Autoimmune disease
10. Heart disease
» More...
  1. Blueberries
  2. Eating asparagus
  3. Brewer s yeast
  4. Eating cabbage
  5. Broccolli eat
  6. Garlic
  7. Tomatoes
  8. wholemeal products
  9. Tuna
  10. Herring
  11. Nori
  12. Mushrooms
  13. Seeds
  14. Spirulina
  15. Chia seeds
  16. » More...
13 Vitamin B3
1. Pellagra
2. Nervousness
3. Depression
4. Bursitis (buritus)
5. Alzheimer
6. MRSA
7. Acne
8. Syndrome, Syndrome
9. Cataract
10. Skin cancer
» More...
  1. Dark green leafy vegetables
  2. Dryed prunes
  3. Figs
  4. Eating Dates
  5. Brewer s yeast
  6. Dairy
  7. Eggs
  8. Eating chicken
  9. Eating fish
  10. Camu camu
  11. Hemp seed
  12. » More...
14 Vitamine B2
1. Dermatitis
2. Crohn, disease
3. Diabetes
4. Rheumatism (artritis)
5. Cataract
6. Genetic hypertension
7. Poor blood flow temporarily
8. Migraine
9. Headache
10. Vitamin B2 deficiency
» More...
  1. Lamszadel   (24mg)
  2. Gist, gedroogd   (20mg)
  3. Marmite   (7mg)
  4. Gistextract   (6.5mg)
  5. Lever, lam   (3.3mg)
  6. Lever, varken   (3.2mg)
  7. Varkenslever, bereid   (3mg)
  8. Varkenslever, gekookt   (3mg)
  9. Lever, kalf   (3mg)
  10. Nier, rund   (2.5mg)
  11. Kippenlever   (2.5mg)
  12. » More...
15 Calcium
1. Crohn, disease
2. Vitamin D deficiency
3. Brittle bones (osteoporosis)
4. Clotting Deviation
5. Periodontitis (tandkasontsteking)
6. Toothproblem
7. Pregnancy
8. Maternal toxicity (gestational hypertension)
9. gestational hypertension (high blood pressure pregnancy)
10. Soft bones (osteomalacia)
» More...
  1. Basilicum, gedroogd   (2100mg)
  2. Majoraan, gedroogd   (2000mg)
  3. Oregano, gedroogd   (1600mg)
  4. Rozemarijn, gedroogd   (1300mg)
  5. Kervel, gedroogd   (1300mg)
  6. Melkpoeder, mager   (1250mg)
  7. Kaneel   (1200mg)
  8. Roquefort   (1100mg)
  9. Kaas 10+   (1100mg)
  10. Kaas 20+   (1100mg)
  11. Emmenthaler, kaas 45+   (1020mg)
  12. » More...
16 Folate
1. Anemia (congenital spherocytosis)
2. Yeast infection (mouth)
3. Paroxysmal nocturnal haemoglobinuria (PNH)
4. Graying hair
5. NET cancers (pancreas - insulinoma)
6. Insomnia
7. Premenstrual syndrome (PMS)
8. Infertility (men)
9. Menstrual Disorder
10. Alzheimer
» More...
  1. Citrus
  2. Dark green leafy vegetables
  3. Green vegetables
  4. Brewer s yeast
  5. Legumes (eg beans, peas and lentils)
  6. Bean sprouts
  7. Dairy
  8. Eating fish
  9. Eating strawberries
  10. Chestnuts
  11. Paksoi
  12. Carrots
  13. Green Beans
  14. Cauliflower
  15. Eating kiwi
  16. » More...
17 Copper (ao green leafy vegetables, seaweed, beans, raisins,
1. Clotting Deviation
2. Connective tissue inflammation (conjunctivitis)
3. Nocturnal muscle cramp
4. Aneurysm
5. Vascular Disease
6. Reduced resistance
7. Dermatitis
8. Tumor Tissue
9. Brittle bones (osteoporosis)
10. Hemophilia (blood clotting disorder)
» More...
  1. Chocoladehagelslag (puur)   (15mg)
  2. Chocoladevlokken (gem. melk/puur)   (11mg)
  3. Chocoladehagelslag (melk)   (6.5mg)
  4. Lever, varken   (5.5mg)
  5. Chocoladepasta, melk   (5mg)
  6. Chocoladepasta, puur   (4.5mg)
  7. Marshmellows   (4mg)
  8. Hert   (4mg)
  9. Cacaopoeder   (3.9mg)
  10. Cashewnoten   (3.7mg)
  11. Gist, gedroogd   (3.3mg)
  12. » More...
18 Manganese (bananas, whole grains, buckwheat, beans, etc.)
1. Tinnitus - Tinnitus
2. Chronic fatigue syndrome - ME/CVS
3. Rheumatism (artritis)
4. Damaged cartilage (knee)
5. Cartilage Growth insufficient
6. Premenstrual syndrome (PMS)
7. Nervousness
8. Retirement confusion
9. Nerve disease
10. High cholesterol
» More...
  1. wholemeal products
  2. Buckwheat
  3. Eating beans
  4. Broccolli eat
  5. Liver
  6. Raisins
  7. Seeds
  8. Dark green leafy vegetables
  9. Eating beets
  10. Carrots
  11. Celery
  12. Regular eating Pineapple
  13. Bran
  14. Legumes (eg beans, peas and lentils)
  15. Eating strawberries
  16. » More...
19 Vitamin K
1. Xanthelasma - cholesterol accumulation
2. Clotting Deviation
3. Brittle bones (osteoporosis)
4. Alzheimer
5. Bleeding (chronic)
6. Cancer
7. Vascular Disease
8. Hypercholesterolemia (familial)
9. Soft bones (osteomalacia)
10. Chicken Breast
» More...
  1. Eating strawberries
  2. Salie
  3. kale
  4. Spinach
  5. Broccolli eat
  6. » More...
20 Iodine
1. Goiter (thyroid enlargement)
2. Overweight by too much waste and congested liver
3. Chilliness - Hypothyroidism
4. Thyroid Diseases
5. Thyroid disorder
6. Dwarfism (nanisme)
7. Mondhoekkloofjes elderly
8. Memory loss (amnesia)
9. Nerve disease
10. Concentration Disorder
» More...
  1. Seasalt
  2. Nori
  3. Eating fish
  4. Fishlever
  5. Wheat germ
  6. Mushrooms
  7. Hemp seed
  8. Kelp
  9. » More...
21 Vitamin B1
1. Glaucoma (glaucoma)
2. Concentration Disorder
3. Diabetes (type 2)
4. Migraine
5. Memory impairment
6. Memory loss (amnesia)
7. Heart muscle disease (cardiomyopathy)
8. Heart disease
9. Irritability
10. Depression
» More...
  1. Gist, gedroogd   (12mg)
  2. Gistextract   (5.5mg)
  3. Marmite   (5.5mg)
  4. Knolselderij, bereid   (4mg)
  5. Tarwekiemen   (2mg)
  6. Zonnebloempitten   (1.8mg)
  7. Kaviaar   (1.5mg)
  8. Worcestersaus   (1.5mg)
  9. Gist, Bakker's   (1.4mg)
  10. Cranberrysap, ongezoet (fles)   (1.2mg)
  11. Paranoten   (1mg)
  12. » More...
22 Phenylalanine
1. Vitiligo
2. Decreased libido
3. Parkinson disease
4. Endurance
5. Memory disorder
6. Irritability
7. Muscle recovery after exercise
8. Bowel disease
9. Back pain (lower back)
10. Memory impairment
» More...
    23 Vitamin B5
    1. Acne
    2. Stress
    3. Hormone disorder
    4. Cluster Headache
    5. Indigestion
    6. Poor coordination
    7. Nervousness
    8. Dull hair
    9. Nocturnal muscle cramp
    10. Dermatitis
    » More...
    1. wholemeal products
    2. Vegetables
    3. Dairy
    4. Eating fish
    5. Eating meat
    6. Organ meats
    7. Eating strawberries
    8. » More...
    24 Sodium
    1. Pass out
    2. Myalgia
    3. Sunstroke
    4. Low blood pressure
    5. Nervousness
    6. Musclecramp
    7. Anemia (pregnancy)
    8. Nausea
    9. Diaphragm breakage
    10. Insomnia (Imsomnia)
    » More...
    1. Zout   (40000mg)
    2. Trassi, garnalen   (14500mg)
    3. Bouillonpoeder / blokjes, onbereid, vlees   (10000mg)
    4. Bouillonpoeder, onbereid, kruiden   (10000mg)
    5. Ketjap, zout   (5500mg)
    6. Sojasaus, zout   (5500mg)
    7. Miso   (5200mg)
    8. Sambal Oelek   (4800mg)
    9. Marmite   (4500mg)
    10. Gistextract   (4500mg)
    11. Sojasaus, manis, zoet   (4500mg)
    12. » More...
    25 Metal
    1. Anemia
    2. Anemia (congenital spherocytosis)
    3. Lime Nagel
    4. Pulmonary embolism
    5. Iron deficiency anemia
    6. Benign Paroxysmal Position Vertigo
    7. Nail disorder
    8. Reduced resistance
    9. Spoon Nails
    10. Dermatitis
    » More...
    1. Peterselie, gedroogd   (95mg)
    2. Majoraan, gedroogd   (80mg)
    3. Komijnzaad   (65mg)
    4. Oregano, gedroogd   (50mg)
    5. Zeewier, gedroogd   (40mg)
    6. Kaneel   (38mg)
    7. Rozemarijn, gedroogd   (30mg)
    8. Maanzaad   (30mg)
    9. Kerrie   (30mg)
    10. Kervel, gedroogd   (30mg)
    11. Peper, zwart/wit   (29mg)
    12. » More...
    26 Inositol
    1. Overweight by sugar fluctuations (hypoglycemia)
    2. Eczema
    3. High cholesterol
    4. Fear
    5. Overweight
    6. Insomnia
    7. Depression
    8. Compulsion neurosis
    9. Psoriasis
    10. Memory impairment
    » More...
    1. Citrus
    2. wholemeal products
    3. Green vegetables
    4. Seeds
    5. Brewer s yeast
    6. Organ meats
    7. » More...
    27 Chromium
    1. Optic neuritis
    2. Nervous System Degeneration
    3. Diabetes
    4. Xanthelasma - cholesterol accumulation
    5. Rheumatism (artritis)
    6. Overweight
    7. Diabetes (MODY)
    8. Overweight by sugar fluctuations (hypoglycemia)
    9. Nerve pain (neuralgia)
    10. Diabetic foot
    » More...
    1. Apples
    2. Brewer s yeast
    3. wholemeal products
    4. Potatoes
    5. Eating meat
    6. Calf Liver
    7. Eating chicken
    8. Dairy
    9. Raisins
    10. Eating Grapes
    11. Fresh fruit
    12. Dark green leafy vegetables
    13. Eating black pepper
    14. Honey
    15. Oysters
    16. » More...
    28 Coenzym Q10 - CoQ10
    1. Parkinson disease
    2. Periodontitis (tandkasontsteking)
    3. Heart disease
    4. Yeast infection (vagina)
    5. Lyme disease
    6. Alzheimer
    7. gestational hypertension (high blood pressure pregnancy)
    8. Gum inflammation (gingivitis)
    9. Multiple sclerosis (MS)
    10. Chronic fatigue syndrome - ME/CVS
    » More...
    1. Rice bran
    2. Wheat germ
    3. Peas
    4. Eating hart
    5. Sardines
    6. Peanuts
    7. Spinach
    8. » More...
    29 Vitamin B11
    1. Anemia
    2. Poor placental development
    3. Depression
    4. About Fatigue
    5. Brain Disease
    6. Pregnancy
    7. Bowel disease
    8. Reduced resistance
    9. Memory loss (amnesia)
    10. Birth defect
    » More...
    1. Gist, gedroogd   (2900ug)
    2. Kippenlever   (2000ug)
    3. Gistextract   (1800ug)
    4. Lever, rund   (1200ug)
    5. Gist, Bakker's   (900ug)
    6. Lever, kalf   (730ug)
    7. Agar-agar, poeder   (580ug)
    8. Varkenslever, gekookt   (540ug)
    9. Varkenslever, bereid   (540ug)
    10. Lever, varken   (540ug)
    11. Schelvislever, blik   (300ug)
    12. » More...
    30 Chloride
    1. Joint disease
    2. Achilles tendonitis
    3. Plate Tendon Inflammation
    4. Torn biceps tendon
    5. Growth Hormone Deficiency
    6. Tendon Button
    7. Reflux
    8. Premenstrual syndrome (PMS)
    9. Heartburn (heartburn)
    10. Achilles tendinopathy
    » More...
      Pages